Schedule
Reformer Pilates Class Schedule in Downtown Toronto
Looking for Reformer Pilates classes in Toronto? Ki Movement Studio offers Reformer Pilates seven days a week from our downtown Toronto studio in the historic Malabar Building at 14 McCaul St, steps from Queen West and OCAD University.
Our schedule includes morning, lunchtime, and evening classes on weekdays, with morning and afternoon sessions available on weekends. Whether you’re new to Reformer Pilates or building a consistent practice, our classes are designed to help you improve strength, mobility, flexibility, and body awareness.
View our live schedule below and book your next Reformer Pilates class at Ki Movement Studio.
Explore Our Reformer Pilates Classes
At Ki Movement Studio, we offer a range of Reformer Pilates classes for different experience levels, movement goals, and energy levels. From your first introduction to the Reformer to more challenging strength-focused workouts, you’ll find a class that meets you where you are.
Our schedule includes:
Reformer First Timer
A beginner-friendly introduction to Reformer Pilates, perfect for your first visit and anyone looking to build confidence on the equipment.
Reformer Move & Groove
An all-levels class combining strength, mobility, and dynamic movement.
Reformer Flow & Stretch
A slower-paced class focused on flexibility, mindful movement, and releasing tension.
Reformer Slow & Focus
A controlled, alignment-focused class designed to build strength and body awareness.
Reformer Core & Glutes
A targeted class focused on strengthening your core and activating your glutes.
Reformer Upper Body
A Reformer workout designed to improve upper body strength, posture, and stability.
Reformer Power & Burn
A challenging class focused on building strength, endurance, and control.
Reformer Cardio & Jump
An energetic Reformer workout featuring jumpboard exercises to elevate your heart rate.
Reformer Intense & Sculpt
A higher-intensity class for those looking for a stronger challenge.
Reformer Yin
A restorative class combining gentle Reformer movement, stretching, and mindfulness.
Community Classes
Reduced-price classes that make Reformer Pilates more accessible while supporting our growing instructor community.
Our classes are led by our experienced instructor team: Kim, Irina, Halle, Nelca, Amy, Christina, Therese, Dee, Sarina, Catherine, and Colette. Each instructor brings their own teaching style and expertise while creating a welcoming environment where every client feels supported.
Whether you’re stepping onto the Reformer for the first time or looking to deepen your practice, Ki Movement Studio is here to help you move with confidence and become part of a supportive Pilates community in downtown Toronto.
MONDAY
9:10am - Power & Burn
10:15am - Cardio & Jump
1:05pm - Core & Glutes
4:30pm - Power & Burn
5:35pm - Slow & Focus
6:40pm - Core & Glutes
7:45pm - Upper Body
TUESDAY
7:00am - Core & Glutes
8:05am - Move & Groove
9:10am - Intense & Sculpt
12:00pm - Core & Glutes
1:05pm - Upper Body
4:30pm - Move & Groove
5:35pm - Core & Glutes
6:40pm - Upper Body
7:45pm - Slow & Focus
WEDNESDAY
7:00am - Flow & Stretch
9:10am - Move & Groove
12:00pm - Intense & Sculpt
4:30pm - Intense & Sculpt
5:35pm - Cardio & Jump
6:40pm - Move & Groove
7:45pm - Core & Glutes
THURSDAY
8:05am - Intense & Sculpt
9:10am - Flow & Stretch
12:00pm - Move & Groove
1:05pm - Core & Glutes
4:30pm - Core & Glutes
5:35pm - Intense & Sculpt
6:40pm - Slow & Focus
7:45pm - Move & Groove
FRIDAY
8:05am - Intense & Sculpt
9:10am - Core & Glutes
12:00pm - Power & Burn
4:30pm - Upper Body
5:35pm - Move & Groove
6:40pm - Power & Burn
SATURDAY
8:00am - Flow & Stretch
9:05am - Move & Groove
10:10am - Power & Burn
11:15am - Core & Glutes
12:20pm - Intense & Sculpt
1:30pm - First Timer
SUNDAY
8:00am - Intense & Sculpt
9:05am - Power & Burn
10:10am - Cardio & Jump
11:15am - Move & Groove
12:20pm - Core & Glutest
1:30pm - Rotating Class
Our typical weekly schedule
Finding time to move shouldn't be difficult. That's why we offer a wide range of Reformer Pilates classes throughout the week, making it easier to build a routine that works with your lifestyle.
Here's a typical weekly schedule at Ki Movement Studio:
*Please refer to the live schedule above for the most up-to-date class times, as hours may vary slightly from week to week.
Private Pilates Session
Looking for a more personalized Pilates experience? If our group class schedule doesn't fit your availability, our private Reformer Pilates sessions offer one-on-one instruction tailored to your goals, movement needs, or rehabilitation journey. Email us to book your session.
Private Group Pilates Class
Have an event coming up? A private Reformer Pilates group class is a fun and memorable way to celebrate while moving together. Perfect for birthdays, bachelorettes, corporate team building, wellness events, or simply gathering with friends.