We’re passionate about movement and dedicated to helping you discover the joy it brings!

Exercise machines in a bright, modern gym with large windows and potted plants.

Our studio is a welcoming and safe space where you can explore movements that inspire freedom and cultivate appreciation for your body. Our experienced team is here to support and empower you on your journey to discovering your strength, celebrating each victory along the way. When you join our community, you become part of a supportive network that’s here to uplift you every step of the way.

Welcome to Your Movement Sanctuary

Women participating in a Pilates class led by an instructor in a bright studio with large windows, white walls, and green plants.
Woman performing a side plank exercise on a Pilates reformer machine in a bright studio with brick wall and large window

Our classes are thoughtfully designed to nurture your growth, helping you discover your strength and push your limits when you feel ready. We believe in a supportive approach—no shouting, pressure, or unnecessary pushing. Everyone should be able to move safely at their own pace, as every body is unique. An effective workout doesn’t always mean going faster or increasing resistance; it’s about listening to your body and adjusting your practice to what feels right for you. We’re here to guide and support you every step of the way.

Our style

Shadows of leaves cast on a textured white wall.
Group of five diverse women Pilates instructors standing together indoors in front of a large leafy plant, smiling at the camera.

We emphasize community in our studio, inviting you to connect with like-minded individuals and make lasting friendships beyond classes and instructors. We want everyone to support each other and grow together, as working out with friends enhances your experience, fostering encouragement and motivation to strengthen your practice. Catch up with studio friends in our lounge area, and join us for events and workshops that bring everyone together. Plus, as a member, you’ll receive exclusive invitations to our Ki Social Member-Only events.

Our community

Sign for Malabar Limited Theatre, advertising costumes and dance supplies, hanging on a building in an urban area.

Original Signage for Malabar Limited, 14 McCaul Street, ca. 1960. Courtesy of Tanyss Malabar.

Street view of a brown brick building (the Mlabar Building) with large windows, parked cars, with skyscrapers and the CN Tower in the background under a clear blue sky.
Close-up of green leaves on a plant with a plain background.
Row of pilates reformer machines in a bright, modern gym with large windows and green plants.

Welcome to our studio, nestled in the heart of downtown Toronto, within the charming and historic Malabar Building. With deep respect for the building's rich heritage, we’ve preserved much of its original brickwork, giving the space a warm, inviting, and authentic atmosphere. The expansive windows flood the studio with natural light, creating an urban oasis where you can escape the hustle and find your center from the moment you step inside.

To further enhance your experience, we’ve brought the outdoors in, with lush greenery designed to help you reconnect with nature – a rare treat in the heart of the city. Our inviting lounge area fosters a sense of community, giving you the perfect space to relax and connect before or after your class.

Equipped with state-of-the-art Balanced Body Allegro 2 Reformers, our studio is designed to provide a safe, effective, and energizing workout experience. Plus, we offer cold, filtered water dispensers to keep you hydrated throughout your session.

Step into our studio and let the historic charm and inviting atmosphere inspire you to move, grow, and achieve your fitness goals.

Our space

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Student love

  • Wow, what a great first Pilates experience! As a newbie, I was pretty nervous, but Irina, the instructor, was absolutely fantastic. She made me feel so comfortable and supported throughout the class. The studio is new, and it’s clear they’re off to an amazing start.

    Natalie M

  • Absolutely love the vibe of Ki! I decided to give it a try as one of my fave instructor (Adel) joined their team! I took her Cardio & Jump class and it was so much fun! I like how different it was from her other classes I’ve attended! And now I’ll be going there at least 1x a week! New year, new studio, same instructor!

    Charisse A

  • If you are looking for a reformer pilates studio that is spacious, beginner to advanced friendly, inclusive and welcoming Ki Movement Studio is it! Ki Movement has become my go to reformer pilates studio. The community they have built is so special and I am always looking forward to my next class!

    Bryanna K

  • Absolutely love this studio! After taking four classes, I can confidently say they’re intense, challenging, and empowering in all the best ways. Every session pushes me to my limits while leaving me feeling accomplished. And the owners? They’re the heart and soul of this place! Their energy, passion, and genuine care make the entire experience even more special. Couldn’t recommend this studio enough!

    Maya T

  • I am following Ki Movement since its Inception and recently attended my first ever Pilates class! Kim was guiding everyone well and corrected my postures many times, it felt good because I am just a beginner. The studio was welcoming and the class was a real burn! Looking forward to move with Kimovement studio

    Uts

  • I recently tried Ki Movement, and it was an incredible experience! The facility is absolutely stunning—modern, clean, and thoughtfully designed to create a calming and motivating atmosphere. The instruction was great, with clear guidance and personalized attention that made the class both challenging and enjoyable. Highly recommend!

    Julia

  • Located upstairs, clean and spacious studio. There were about 10 reformers, and cubbies in the back for personal belongings. I took the intense and sculpt class with Erika, and she was great with instruction and took into account everybody's levels and restrictions they may have. The front desk staff were friendly and explained the equipment well because it was our first time :) highly recommend and will come back to try other classes as well!

    Bonnie C

  • I’ve tried all three of Adel Silver’s signature classes: Cardio & Jump, Power & Burn, and Move & Groove and honestly can’t pick a favorite. Cardio & Jump turbo-charges endurance, Power & Burn forges full-body strength, and Move & Groove boosts coordination while letting you dance the stress away. Adel is a phenomenal instructor whose crystal-clear cues, infectious energy, and genuine warmth transform every session into a safe, judgment-free space where you feel empowered to push your own limits. No matter which class you book, you’ll leave sweaty, smiling, and stronger in more ways than one.

    Adriana P

  • Had the most wonderful experience trying out Ki Movement, the space is so beautiful! I took Irina’s class and everything from the progressions throughout the class to the anatomical cues were on point and so very intentional. She was super welcoming and inclusive to everyone’s needs and bodies, guiding us through a very challenging but rewarding class. I will definitely be back soon!

    Arielle M

  • I really appreciate when instructors plan out unique sequences and so far every class I’ve been to at Ki has been really fun and challenging. Classes usually start with simple moves to get the body warmed up and progress into dynamic combinations. You get to use all different parts of the reformer and props. I like the intimate class size so that the instructor can come around and correct/adjust you. Studio is clean and bright and air circulates throughout. The variety of classes offered is also a plus.

    Yuri C

  • My boyfriend and I have been members of this studio since it opened, and we absolutely love it. We’ve tried classes with several instructors, and they’re all incredible. A special shoutout to Adel, who went above and beyond to modify movements for me after I injured my back, allowing me to continue training safely. If you’re thinking of trying this studio — do it. You won’t regret it!

    Anastasiia R