FAQs

With a variety of Reformer Pilates classes at Ki Movement, you can choose based on your experience level, how you’re feeling that day, and what you’d like to focus on.

New to Reformer Pilates? Start with our First Timer class, or try a beginner-friendly class such as Flow & Stretch, Slow & Focus, or Move & Groove. These classes offer a slower pace or lower intensity, making them a great way to get comfortable with the Reformer.

Looking for a specific focus? Try Core & Glutes or Upper Body for targeted strength work, or Flow & Stretch and Reformer Yin for slower, more restorative movement.

Ready for more intensity? Power & Burn, Cardio & Jump, and Intense & Sculpt offer a faster pace and higher intensity for those looking for more of a challenge.

Not sure where to start? Check the class description for the level, pace, and intensity, and don’t be afraid to try different classes and instructors. You may find that you enjoy different styles depending on what your body needs that day.

New to Pilates? → First Timer
Want a balanced full-body class? → Move & Groove
Want slower, controlled movement? → Slow & Focus
Want slower pace with longer stretch? → Flow & Stretch / Yin
Want more intensity? → Power & Burn / Intense & Sculpt
Want cardio? → Cardio & Jump
Want specific muscles group? → Core & Glutes / Upper Body
Want to move at a more affordable rate → Community

We recommend checking out our Classes page which has all the descriptions of each classes.

Absolutely. We encourage you to modify exercises whenever needed. Your instructor can offer different options based on your experience level, how your body is feeling that day, or any injuries or physical limitations you may have.

If an exercise doesn’t feel right, let your instructor know or take a break. There’s no need to push through discomfort. Our goal is to help you move safely, build strength, and feel confident on the Reformer.

If you have an injury, please let your instructor know before class starts so they can help you modify exercises and offer appropriate alternatives. Your instructor can also help you adjust your setup or range of motion when needed.

Please listen to your body throughout class and let your instructor know if something doesn’t feel right. We want you to feel challenged, but never at the expense of your safety. If you’re recovering from an injury or are unsure whether Reformer Pilates is appropriate for you, we recommend checking with your healthcare professional before participating.

Absolutely! You’re welcome to book multiple classes, including back-to-back classes, as long as there’s availability and your credits or membership allow it.

If you’re taking two classes back-to-back, let our reception team or instructor know when you arrive so we can make sure you’re properly checked in for both classes.

If you’re newer to Reformer Pilates or trying two different class styles in one day, listen to your body and give yourself a break between classes if needed. There’s no need to push through fatigue.

Yes! Our Reformer Pilates classes are suitable for beginners, and you don’t need previous Pilates or Reformer experience to get started.

If you’re completely new to the Reformer, we recommend starting with our First Timer class. It’s designed to introduce you to the equipment, foundational movements, and basic Reformer setup in a supportive environment.

You can also join our regular group classes. For your first few sessions, consider classes with a slower pace or lower intensity, such as Flow & Stretch, Slow & Focus, or Move & Groove. Just let your instructor know that you’re new when you arrive so they can help you get set up and provide extra guidance throughout class.

If you prefer more personalized instruction, you can also book a Private 1:1 Reformer Pilates session with an instructor. This is a great option if you’d like more individual guidance, want to build confidence on the Reformer before joining group classes, or have specific goals you’d like to work on.

Every class can be modified to suit your experience and how your body feels that day. Start at your own pace, take breaks when needed, and focus on learning the movements rather than keeping up with everyone else.

Yes! Our Reformer Pilates classes are designed for a range of fitness levels and experience. You don’t need to be particularly flexible, strong, or experienced to join us.

With different class styles, paces, and intensities on the schedule, you can choose a class that matches how you’re feeling and what you’d like to work on. Some classes offer a slower pace and more focused approach, while others are faster-paced and more challenging.

Exercises can also be modified throughout class to suit your experience, ability, or how your body feels that day. Your instructor can offer different options and help you adjust your setup, range of motion, or resistance when needed.

Whether you’re just getting started, returning to movement, or looking to challenge yourself, you can find a class that works for you. We encourage you to move at your own pace and focus on quality movement and proper form rather than keeping up with anyone else.

Our classes are designed for different experience levels, paces, and intensities, so you can choose based on where you are in your Reformer Pilates journey and how you’re feeling that day.

New to Reformer Pilates? Start with First Timer, or try a beginner-friendly class such as Flow & Stretch, Slow & Focus, or Move & Groove. These classes offer a slower pace or lower intensity, giving you more time to get comfortable with the Reformer and learn the movements.

Have some Reformer experience? You can explore classes such as Core & Glutes or Upper Body for a more focused workout, or try different class styles depending on what you’d like to work on.

Looking for more of a challenge? Power & Burn, Cardio & Jump, and Intense & Sculpt offer a faster pace and higher intensity for those who want to push themselves.

You can always modify exercises throughout class, so don’t worry if a class feels outside your usual routine. Check the class description for the pace and intensity, and let your instructor know if you’re new or have any questions. Trying different classes and instructors is also a great way to discover what works best for you.

Our instructors primarily guide classes through clear verbal cues, helping you understand the setup, movement, and proper form throughout class. When helpful, they’ll demonstrate an exercise or part of a movement so you can better understand what to do.

Our instructors each have their own teaching style, but all are experienced in using verbal cues to guide you through class. They also move around the room to check in, offer corrections, and provide hands-on adjustments when appropriate.

If you’re new to Reformer Pilates, don’t worry if you don’t get every movement right away. Let your instructor know that it’s your first time, and they’ll provide additional guidance and modifications as needed.

Absolutely! You can take the same Reformer Pilates class more than once a week, as long as there’s availability and your credits or membership allow it.

Repeating a class can actually be a great way to become more familiar with the exercises, build consistency, and notice your progress over time. You may also find that the same class feels different depending on the instructor, your energy, and how your body is feeling that day.

As always, listen to your body and give yourself time to recover between classes, especially if you’re taking higher-intensity sessions.

Yes! While each class has a clear focus and intention, the exercises, sequencing, and programming can change from week to week.

At Ki Movement, we encourage our instructors to bring their own creativity into their class planning. You may take the same class each week, but the movements and combinations won’t necessarily be the same. This keeps your practice feeling fresh, fun, and engaging while still giving you the consistency of a class format you know and enjoy.

It’s something our community loves about Ki Movement. We often hear from clients that they appreciate the variety and never quite know what their instructor has planned for them next!

Each instructor also brings their own personality, teaching style, and creative approach to class, so you may find that the same class feels a little different depending on who you take it with.

Absolutely. If an exercise doesn’t feel right for your body, you can modify it, choose an alternative, or take a break. You never need to push through pain or discomfort just because an exercise is part of the class.

Let your instructor know if something doesn’t feel right and they can suggest a different option or help you adjust your setup, range of motion, or resistance. You’re also welcome to choose a modification that you know works well for your body.

Our goal is to challenge you while keeping movement safe, intentional, and appropriate for your body that day. Listening to your body is always encouraged at Ki Movement.